[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipel.sk\/zdrave-opalovanie\/#Article","mainEntityOfPage":"https:\/\/www.mipel.sk\/zdrave-opalovanie\/","headline":"Zdrav\u00e9 opa\u013eovanie","name":"Zdrav\u00e9 opa\u013eovanie","description":"Opa\u013eovanie si z \u010dasu na \u010das dopraje po\u010das letn\u00fdch mesiacov skoro ka\u017ed\u00fd z n\u00e1s, aj ke\u010f sa n\u00e1jdu \u013eudia, ktor\u00ed sa slnku sna\u017eia vyh\u00fdba\u0165 \u00faplne.","datePublished":"2018-01-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mipel.sk\/author\/#Person","name":"","url":"https:\/\/www.mipel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a285412_w16498_t1520339055.jpg","url":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a285412_w16498_t1520339055.jpg","height":0,"width":0},"url":"https:\/\/www.mipel.sk\/zdrave-opalovanie\/","wordCount":400,"articleBody":" Opa\u013eovanie si z \u010dasu na \u010das dopraje po\u010das letn\u00fdch mesiacov skoro ka\u017ed\u00fd z n\u00e1s, aj ke\u010f sa n\u00e1jdu \u013eudia, ktor\u00ed sa slnku sna\u017eia vyh\u00fdba\u0165 \u00faplne. Na\u0161a poka\u017eka sa st\u00e1va po opa\u013eovan\u00ed kraj\u0161ia, vyzer\u00e1 zdrav\u0161ie, navy\u0161e pobytom na slnku sa n\u00e1m dop\u013a\u0148a d\u00f4le\u017eit\u00fd vitam\u00edn D. Napriek tomu opa\u013eovanie vo v\u0161eobecnosti nemo\u017eno pova\u017eova\u0165 za aktivitu, ktor\u00e1 n\u00e1m prospieva, ke\u010f\u017ee pri dlh\u0161om pobyte na slnku n\u00e1m hroz\u00ed v najhor\u0161om pr\u00edpade rakovina ko\u017ee. Av\u0161ak na obhajobu opa\u013eovania mo\u017eno podotkn\u00fa\u0165, \u017ee je to ur\u010dite zdrav\u0161\u00ed sp\u00f4sob ako dosiahnu\u0165 op\u00e1lenie ne\u017e n\u00e1v\u0161teva sol\u00e1ria. Av\u0161ak ?Ako dobre vieme, slne\u010dn\u00e9 \u017eiarenie obsahuje ultrafialov\u00e9 l\u00fa\u010de, ktor\u00e9 s\u00fa pre poko\u017eku \u010dloveka nebezpe\u010dn\u00e9, a preto ju treba chr\u00e1ni\u0165. Na ochranu poko\u017eky pou\u017e\u00edvame kr\u00e9my alebo oleje s ochrann\u00fdm faktorom, ktor\u00e9 je treba aplikova\u0165 minim\u00e1lne pol hodinu predt\u00fdm ne\u017e sa chyst\u00e1te slni\u0165. Vedci sa zhoduj\u00fa, \u017ee pobyt na priamom slnku od poludnia pribli\u017ene do 15. hodiny je naj\u0161kodlivej\u0161\u00ed, nako\u013eko v tomto \u010dase je intenzita slne\u010dn\u00fdch l\u00fa\u010dov najintenz\u00edvnej\u0161ia. Taktie\u017e sa zhoduj\u00fa, \u017ee pobyt na priamom slnku by mal by\u0165 maxim\u00e1lne pol hodinu. Av\u0161ak aj popri dodr\u017ean\u00ed t\u00fdchto z\u00e1sad treba nezab\u00fada\u0165, \u017ee pr\u00edpravky na opa\u013eovanie treba aplikova\u0165 viackr\u00e1t denne a v\u017edy, ke\u010f v\u00fdjdete z vody, napriek tomu, \u017ee je na pr\u00edpravkoch nap\u00edsan\u00e9, \u017ee s\u00fa vodeodoln\u00e9. Taktie\u017e netreba zab\u00fada\u0165 na o\u0161etrenie pier, na ktor\u00e9 s\u00fa ur\u010den\u00e9 \u0161peci\u00e1lne ty\u010dinky na pery s ochrann\u00fdm faktorom. \u010cas\u0165ou tela, na ktor\u00fa pri opa\u013eovan\u00ed \u010dastokr\u00e1t zab\u00fadame s\u00fa o\u010dn\u00e9 vie\u010dka. Ak m\u00e1me pri opa\u013eovan\u00ed zatovren\u00e9 o\u010di, vedia sa o\u010dn\u00e9 vie\u010dka sp\u00e1li\u0165, preto netreba zab\u00fada\u0165 ani na ich ochranu. Pri opa\u013eovan\u00ed nikdy nezab\u00fadajte ani na pokr\u00fdvku hlavy, nako\u013eko hroz\u00ed boles\u0165 hlavy alebo tie\u017e \u00fapal. Pri opa\u013eovan\u00ed treba pam\u00e4ta\u0165 aj na to, \u017ee aj pokia\u013e je slnko skryt\u00e9 za mrakmi, priepustno\u0165 slne\u010dn\u00e9ho \u017eiarenia je a\u017e 70 percent, \u010di\u017ee ani v takomto pr\u00edpade netreba zab\u00fada\u0165 na pr\u00edpravky na opa\u013eovanie.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 opa\u013eovanie","item":"https:\/\/www.mipel.sk\/zdrave-opalovanie\/#breadcrumbitem"}]}]