[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipel.sk\/zatocte-s-unavou\/#Article","mainEntityOfPage":"https:\/\/www.mipel.sk\/zatocte-s-unavou\/","headline":"Zato\u010dte s \u00fanavou","name":"Zato\u010dte s \u00fanavou","description":"V tomto ro\u010dnom obdob\u00ed dost\u00e1va na\u0161e telo poriadne zabra\u0165, v\u0161ade naokolo sam\u00e1 chr\u00edpka a vir\u00f3za. Nie je sa \u010do \u010dudova\u0165, \u017ee na\u0161e telo je unaven\u00e9","datePublished":"2017-11-10","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mipel.sk\/author\/#Person","name":"","url":"https:\/\/www.mipel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a284339_w2041_t1515621710.jpg","url":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a284339_w2041_t1515621710.jpg","height":0,"width":0},"url":"https:\/\/www.mipel.sk\/zatocte-s-unavou\/","wordCount":701,"articleBody":" V tomto ro\u010dnom obdob\u00ed dost\u00e1va na\u0161e telo poriadne zabra\u0165, v\u0161ade naokolo sam\u00e1 chr\u00edpka a vir\u00f3za. Nie je sa \u010do \u010dudova\u0165, \u017ee na\u0161e telo je unaven\u00e9 a vy\u010derpan\u00e9, chladn\u00e9 prostredie a menej slnka n\u00e1m na tom prid\u00e1va. Taktie\u017e n\u00e1m na tom neprid\u00e1va ani nedostatok sp\u00e1nku. V posledn\u00fdch rokoch \u010doraz viac lud\u00ed trp\u00ed \u00fanavou, m\u00f4\u017ee za to de\u0161tn\u00e1 upon\u00e1h\u013ean\u00e1 doba, zhon, stres, psychick\u00e1 a fyzick\u00e1 \u00fanava a ve\u013ea pracovn\u00fdch povinnost\u00ed na\u0161e telo dok\u00e1\u017eu poriadne vy\u010derpa\u0165. No o to viac v tomto ro\u010dnom obdob\u00ed, kedy n\u00e1s nehrej\u00fa slne\u010dn\u00e9 l\u00fa\u010de. Niektor\u00fd \u013eudia dokonca trpia chronickou \u00fanavou, kedy im u\u017e ani dostato\u010dn\u00fd sp\u00e1nok nepom\u00e1ha.  V prvom rade je dobr\u00e9 zmeni\u0165 alebo da\u0165 pozor na svoj jed\u00e1lni\u010dek, jedeie \u0165a\u017ek\u00fdch kalorick\u00fdch a mastn\u00fdch jed\u00e1l n\u00e1m zbavi\u0165 sa \u00fanavy ve\u013emi nepom\u00f4\u017eu naopak ju posilnia. Mus\u00edte dba\u0165 na dostato\u010dn\u00fd pr\u00edsun vitam\u00ednov. Najd\u00f4le\u017eitej\u0161\u00edm faktorom je dodr\u017eova\u0165 pitn\u00fd re\u017eim. Dostato\u010dn\u00fd pr\u00edsun tekut\u00edn n\u00e1m pre\u010dist\u00ed a okysli\u010d\u00ed organizmus. Taktie\u017e by ste nemali dr\u017eat hladovky a mali by ste jed\u00e1va\u0165 pravide\u013ene. Telo sa z nedostatku potravy m\u00f4\u017ee c\u00edti\u0165 unaven\u00e9 a vy\u010derpan\u00e9. Vyh\u00fdba\u0165 by ste sa mali aj pr\u00edli\u0161 slan\u00fdm a sladk\u00fdm pokrmom a v\u00fdhradne alkoholick\u00fdm n\u00e1pojom, t\u00fdm sa V tomto ro\u010dnom obdob\u00ed dost\u00e1va na\u0161e telo poriadne zabra\u0165, v\u0161ade naokolo sam\u00e1 chr\u00edpka a vir\u00f3za. Nie je sa \u010do \u010dudova\u0165, \u017ee na\u0161e telo je unaven\u00e9 a vy\u010derpan\u00e9, chladn\u00e9 prostredie a menej slnka n\u00e1m na tom prid\u00e1va. Taktie\u017e n\u00e1m na tom neprid\u00e1va ani nedostatok sp\u00e1nku. V posledn\u00fdch rokoch \u010doraz viac lud\u00ed trp\u00ed \u00fanavou, m\u00f4\u017ee za to de\u0161tn\u00e1 upon\u00e1h\u013ean\u00e1 doba, zhon, stres, psychick\u00e1 a fyzick\u00e1 \u00fanava a ve\u013ea pracovn\u00fdch povinnost\u00ed na\u0161e telo dok\u00e1\u017eu poriadne vy\u010derpa\u0165. No o to viac v tomto ro\u010dnom obdob\u00ed, kedy n\u00e1s nehrej\u00fa slne\u010dn\u00e9 l\u00fa\u010de. Niektor\u00fd \u013eudia dokonca trpia chronickou \u00fanavou, kedy im u\u017e ani dostato\u010dn\u00fd sp\u00e1nok nepom\u00e1ha. V prvom rade je dobr\u00e9 zmeni\u0165 alebo da\u0165 pozor na svoj jed\u00e1lni\u010dek, jedeie \u0165a\u017ek\u00fdch kalorick\u00fdch a mastn\u00fdch jed\u00e1l n\u00e1m zbavi\u0165 sa \u00fanavy ve\u013emi nepom\u00f4\u017eu naopak ju posilnia. Mus\u00edte dba\u0165 na dostato\u010dn\u00fd pr\u00edsun vitam\u00ednov. Najd\u00f4le\u017eitej\u0161\u00edm faktorom je dodr\u017eova\u0165 pitn\u00fd re\u017eim. Dostato\u010dn\u00fd pr\u00edsun tekut\u00edn n\u00e1m pre\u010dist\u00ed a okysli\u010d\u00ed organizmus. Taktie\u017e by ste nemali dr\u017eat hladovky a mali by ste jed\u00e1va\u0165 pravide\u013ene. Telo sa z nedostatku potravy m\u00f4\u017ee c\u00edti\u0165 unaven\u00e9 a vy\u010derpan\u00e9. Vyh\u00fdba\u0165 by ste sa mali aj pr\u00edli\u0161 slan\u00fdm a sladk\u00fdm pokrmom a v\u00fdhradne alkoholick\u00fdm n\u00e1pojom, t\u00fdm sa \u00fanava a tie\u017e \u00fazkos\u0165 a depresia preh\u013abi e\u0161te viac. Dobr\u00fdm pomocn\u00edkom pri zahnan\u00ed \u00fanavy je pohyb. Nemus\u00edte si is\u0165 rovnozabeha\u0165 alebo nav\u0161t\u00edvi\u0165 fit centrum sta\u010d\u00ed ke\u010f si pona\u0165ahujete svaly priebe\u017ene po\u010das cel\u00e9ho d\u0148a. Ak m\u00e1te sedav\u00e9 zamestnaie sk\u00faste si poa\u0165ahova\u0165 krk, ruky ka\u017ed\u00fa hodinku. Dobre dok\u00e1\u017ee povzbudi\u0165 a nakopn\u00fa\u0165 organizmus aj \u010dist\u00e1 voda do ktorej prid\u00e1te od\u0161\u0165aven\u00fd citr\u00f3n a mal\u00fa \u0161tipku kajansk\u00e9ho korenia. Kajansk\u00e9 korenie je zn\u00e1me t\u00fdm, \u017ee zvy\u0161uje energiu v tele. Dokonca pom\u00e1ha aj pri spa\u013eovan\u00ed tukov. Doprajte si poh\u00e1r tak\u00e9hoto n\u00e1poja ka\u017ed\u00fd de\u0148. Ako ra\u0148ajky pred \u0161tartom do nov\u00e9ho d\u0148a si pripravte ovocn\u00e9 alebo zeleninov\u00e9 smoothie, nakopne v\u00e1s energiou a za\u017eenie v\u00e1\u0161 hlad a cel\u00e9 dopoludnie.a tie\u017e \u00fazkos\u0165 a depresia preh\u013abi e\u0161te viac. Dobr\u00fdm pomocn\u00edkom pri zahnan\u00ed \u00fanavy je pohyb. Nemus\u00edte si is\u0165 rovnozabeha\u0165 alebo nav\u0161t\u00edvi\u0165 fit centrum sta\u010d\u00ed ke\u010f si pona\u0165ahujete svaly priebe\u017ene po\u010das cel\u00e9ho d\u0148a. Ak m\u00e1te sedav\u00e9 zamestnaie                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s \u00fanavou","item":"https:\/\/www.mipel.sk\/zatocte-s-unavou\/#breadcrumbitem"}]}]