[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipel.sk\/vase-rana-mozu-byt-bez-stresu-a-kriku\/#Article","mainEntityOfPage":"https:\/\/www.mipel.sk\/vase-rana-mozu-byt-bez-stresu-a-kriku\/","headline":"Va\u0161e r\u00e1na m\u00f4\u017eu by\u0165 bez stresu a kriku","name":"Va\u0161e r\u00e1na m\u00f4\u017eu by\u0165 bez stresu a kriku","description":"Rann\u00fd zhon je dnes probl\u00e9mom vo v\u00e4\u010d\u0161ine rod\u00edn. Ve\u010f treba urobi\u0165 ra\u0148ajky, nachysta\u0165 desiatu, zobudi\u0165 deti, don\u00fati\u0165 ich vy\u010disti\u0165 si zuby, dohliadnu\u0165, aby nikto ni\u010d","datePublished":"2018-02-11","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mipel.sk\/author\/#Person","name":"","url":"https:\/\/www.mipel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a286676_w16476_t1523457445.jpg","url":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a286676_w16476_t1523457445.jpg","height":0,"width":0},"url":"https:\/\/www.mipel.sk\/vase-rana-mozu-byt-bez-stresu-a-kriku\/","wordCount":418,"articleBody":"Rann\u00fd zhon je dnes probl\u00e9mom vo v\u00e4\u010d\u0161ine rod\u00edn. Ve\u010f treba urobi\u0165 ra\u0148ajky, nachysta\u0165 desiatu, zobudi\u0165 deti, don\u00fati\u0165 ich vy\u010disti\u0165 si zuby, dohliadnu\u0165, aby nikto ni\u010d nezabudol a e\u0161te vypravi\u0165 seba tak, aby ste neop\u00fa\u0161\u0165ali domov strapat\u00e1 a\u00a0neupraven\u00e1. Chce to pevn\u00e9 nervy a dobr\u00fa organiz\u00e1ciu.Pripravte si veci ve\u010derNau\u010dte sa nachysta\u0165 si v\u0161etko, \u010do je mo\u017en\u00e9, u\u017e ve\u010der. Neverili by ste, ko\u013eko \u010dasu t\u00fdm u\u0161etr\u00edte. Na k\u00f4pky naskladajte oble\u010denie pre deti,\u00a0vyberte oble\u010denie pre seba, pre\u017eehlite man\u017eelovi ko\u0161e\u013eu a skontrolujte de\u0165om \u0161kolsk\u00e9 ta\u0161ky. Pripravte v\u0161etk\u00fdm desiaty, zaba\u013ete ich a ulo\u017ete ich do chladni\u010dky.Posu\u0148te bud\u00edkV pokoji a osamote v pr\u00e1zdnej k\u00fape\u013eni vyrie\u0161te rann\u00fa hygienu, nal\u00ed\u010dte sa a u\u010de\u0161te. Vyhnete sa tak nah\u00e1\u0148a\u010dke a tla\u010denici pri um\u00fdvadle, nikto sa v\u00e1m nebude plies\u0165 pod nohy.Ra\u0148ajky \u013eahko a r\u00fdchloRa\u0148ajkova\u0165 by sme mali, na tom sa zhodn\u00fa lek\u00e1ri aj v\u00fd\u017eivov\u00ed \u0161pecialisti. Od pondelka do piatku rie\u0161te rann\u00e9 nas\u00fdtenie prakticky a\u00a0efekt\u00edvne. Uvarte ovocn\u00fd \u010daj, majte v z\u00e1sobe d\u017e\u00fasy a mlieko, ope\u010dte toast alebo nama\u017ete chleby, deti s\u00fa zvy\u010dajne v\u010fa\u010dn\u00e9 za cere\u00e1lie s\u00a0jogurtom.Zave\u010fte rozvrh pre v\u0161etk\u00fdchVytvorte \u010dasov\u00fd pl\u00e1n a rozpis povinnost\u00ed pre ka\u017ed\u00e9ho \u010dlena dom\u00e1cnosti. Deti v \u0148om bud\u00fa ma\u0165 st\u00e1le na o\u010diach svoje povinnosti: pripravi\u0165 si veci a oble\u010denie do \u0161koly, uprata\u0165 hra\u010dky rozh\u00e1dzan\u00e9 po ob\u00fdva\u010dke. R\u00e1no potom m\u00f4\u017eu nachysta\u0165 hrn\u010deky na st\u00f4l a po ra\u0148ajk\u00e1ch ich odnies\u0165 do um\u00fdva\u010dky, vy\u010disti\u0165 si z\u00fabky, najes\u0165 sa pri stole bez pozerania do tabletu. Otecko m\u00f4\u017ee navari\u0165 \u010daj, zhasn\u00fa\u0165 svetl\u00e1 pred odchodom, pom\u00f4c\u0165 s ob\u00favan\u00edm najmen\u0161\u00edch potomkov alebo odviez\u0165 deti do vzdel\u00e1vac\u00edch in\u0161tit\u00faci\u00ed.Rann\u00fd ritu\u00e1lHoci sa pon\u00e1h\u013eate a m\u00e1te pocit, \u017ee\u00a0 ni\u010d nest\u00edhate, v\u017edy si urobte chv\u00ed\u013eku na svojich najmen\u0161\u00edch, aby sa im pekne vst\u00e1valo. Ve\u010f \u010do je\u00a0 roztomilej\u0161ie ne\u017e rozospat\u00e9 die\u0165a, ktor\u00e9 sa t\u00fa\u017ei prit\u00fali\u0165? Vyhra\u010fte si p\u00e1r min\u00fat, aby ste sa v pokoji pomaznali, objali sa a dali si ne\u017en\u00fa pusinku.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Va\u0161e r\u00e1na m\u00f4\u017eu by\u0165 bez stresu a kriku","item":"https:\/\/www.mipel.sk\/vase-rana-mozu-byt-bez-stresu-a-kriku\/#breadcrumbitem"}]}]