[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipel.sk\/variabilita-podla-zdraveho-rozumu\/#Article","mainEntityOfPage":"https:\/\/www.mipel.sk\/variabilita-podla-zdraveho-rozumu\/","headline":"Variabilita pod\u013ea zdrav\u00e9ho rozumu","name":"Variabilita pod\u013ea zdrav\u00e9ho rozumu","description":"\u010co chcete teoreticky a \u010do chcete naozaj. Ako sme mohli u\u017e \u010d\u00edta\u0165 nijak\u00e1 die\u0165a nefunguje. Dajme si z\u00e1sady programu na 28 dn\u00ed. Mali by sme","datePublished":"2024-04-21","dateModified":"2024-06-21","author":{"@type":"Person","@id":"https:\/\/www.mipel.sk\/author\/#Person","name":"","url":"https:\/\/www.mipel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipel.sk\/wp-content\/uploads\/grocery-1232944_640_2.jpg","url":"https:\/\/www.mipel.sk\/wp-content\/uploads\/grocery-1232944_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.mipel.sk\/variabilita-podla-zdraveho-rozumu\/","about":["Web"],"wordCount":566,"articleBody":"\u010co chcete teoreticky a \u010do chcete naozaj. Ako sme mohli u\u017e \u010d\u00edta\u0165 nijak\u00e1 die\u0165a nefunguje. Dajme si z\u00e1sady programu na 28 dn\u00ed. Mali by sme sa dr\u017ea\u0165 aspo\u0148 tejto veci recepty \u010fal\u0161ie s\u00fa na rade potraviny a samozrejme pr\u00edprava jedla op\u00edsan\u00e9 v tomto \u010dl\u00e1nku resp. programe. Po\u010fme na to met\u00f3dou ktor\u00fa naz\u00fdvame modern\u00e9 PALEO. PALEO m\u00e1 preto ve\u013ek\u00fa v\u00fdhodu lebo hlavnou in\u0161pir\u00e1ciu je strava \u010do je najviac podobn\u00e1 strave z pr\u00edrody. Ktor\u00fa mohli jes\u0165 \u013eudia pred 100 a\u017e 1000 a viac rokov dozadu . Je to strava na ktor\u00fa sa v\u00e4\u010d\u0161ina z \u013eud\u00ed \u010do najlep\u0161ie adaptovala. Z t\u00fdchto z\u00e1sad vych\u00e1dzam aj ja a moji zn\u00e1my. A sna\u017e\u00edme sa pon\u00faknu\u0165 toto rie\u0161enie. Vo svete je aj poliklinika kde sa venuj\u00fa podobnej lie\u010dbe tzv. metabolick\u00fdch a chronick\u00fdch ochoren\u00ed pomocou \u00fapravy stravy. Konkr\u00e9tnych typov pacientov sa samozrejme zoh\u013ead\u0148uje aj\u00a0in\u00e9 faktory. Princ\u00edp\u00a0je v\u0161ak je vhodn\u00fd takmer pre 80 % a\u017e 90 % \u013eud\u00ed.Pozrime sa na to takto okrem tzv. zdravotn\u00e9ho benefitu m\u00e1 aj \u010fal\u0161ie dve nezamenite\u013en\u00e9 v\u00fdhody. Tak\u00e1to strava je nesmierne chutn\u00e1 lebo pozost\u00e1va ve\u013emi kvalitn\u00fdch surov\u00edn obsahuje dostatok kvalitn\u00fdch tukov Je z\u00e1rove\u0148 dlhodobo udr\u017eate\u013en\u00e1. Z n\u00e1\u0161ho poh\u013eadu prieskumu \u010do sme robili vypl\u00fdva to \u010d\u00edm dlh\u0161ie sa \u010dlovek takto sna\u017e\u00ed stravova\u0165 t\u00fdm menej pravdepodobne \u017ee sa dostane na star\u00e9 zvyky stravovania. Maj\u00fa upraven\u00e9 tr\u00e1venie tie\u017e optim\u00e1lnu hmotnos\u0165 a \u010fal\u0161ie zdravotn\u00e9 pr\u00ednosy s\u00fa dostato\u010dne silnou motiv\u00e1ciu. A aby som nezabudla dosa\u0165 praktickou v\u00fdhodou \u010do sa t\u00fdka modern\u00e9ho PALEO je jednoduchos\u0165 varenia. Ni\u010d n\u00e1m nebr\u00e1ni experimentova\u0165 so zlo\u017eitej\u0161\u00edmi receptami a pou\u017eit\u00edm exotick\u00fdch koreni. Ale z\u00e1kladn\u00fd princ\u00edp je vo vyu\u017eit\u00ed siln\u00fdch chut\u00ed ozajstn\u00fdch potrav\u00edn. M\u00e4so alebo kto m\u00e1 rad\u0161ej zeleninu \u010di ovocie a samozrejme zdrav\u00e9 tuky to s\u00fa suroviny s ktor\u00fdmi netreba ve\u013ea \u010darova\u0165 ke\u010f nem\u00e1me ve\u013ea \u010dasu. Aby sme dosiahli kvalitn\u00e9 jedlo len pre zauj\u00edmavos\u0165 pozrite z\u00e1kladnou zlo\u017ekou je pr\u00e1ve u\u017e spom\u00ednan\u00e9 m\u00e4so a zelenina ako pr\u00edloha. \u010ci\u017ee ke\u010f tak zamysl\u00edme nad t\u00fdm je to tzv. princ\u00edp oddelenej stravy. K tomu v\u0161etk\u00e9mu \u0161\u00e9fkuch\u00e1r prid\u00e1 atrakt\u00edvne doplnky a l\u00e1kavo ich pomenuje. Podstata nie v\u0161ak zlo\u017eit\u00e1. Tento druh stravy je zalo\u017een\u00fd na podobn\u00fdch princ\u00edpoch ak\u00e9 praktizovali na\u0161i predkovia nie len lovci a zbera\u010di ale aj na\u0161i star\u00fd rodi\u010dia ale z\u00e1rove\u0148 je tento druh stravovania prisp\u00f4soben\u00fd mo\u017enostiam aj n\u00e1rokom modern\u00e9ho \u010dloveka. Tu plat\u00ed d\u00f4raz na nutri\u010dn\u00fa kvalitu a konzum\u00e1ciu celostn\u00fdch potrav\u00edn. V angli\u010dtine sa niekedy tomu hovor\u00ed aj REAL FOOD \u010di\u017ee to znamen\u00e1 \u017eiv\u00e9 jedlo. Na\u0161i predkovia sa po mnoho mili\u00f3nov rokov \u017eivili lovom a tie\u017e zberom \u010di\u017ee po\u013enohospod\u00e1rstvom v tej dobe nepoznali ani ja\u010dme\u0148 ani p\u0161enicu ako my ju dnes pozn\u00e1me teda z\u00e1kladne zlo\u017eky stravy ako je lepok nekonzumovali. Tak\u00fdto typ stravy pod\u013ea v\u00fdskumov sa podie\u013ea aj na zostupe civiliza\u010dn\u00fdch ochoren\u00ed ako je cukrovka a pod.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Variabilita pod\u013ea zdrav\u00e9ho rozumu","item":"https:\/\/www.mipel.sk\/variabilita-podla-zdraveho-rozumu\/#breadcrumbitem"}]}]