[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipel.sk\/tipy-na-zdrave-a-vyzivne-ranajky\/#Article","mainEntityOfPage":"https:\/\/www.mipel.sk\/tipy-na-zdrave-a-vyzivne-ranajky\/","headline":"Tipy na zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky","name":"Tipy na zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky","description":"Z\u00e1kladom zdrav\u00fdch ra\u0148ajok je k\u013eud a pr\u00edjemn\u00e1 atmosf\u00e9ra, po\u010das ktorej sa na\u0161e telo pomaly prepne do rozbehnut\u00e9ho d\u0148a. A samozrejme aj odborn\u00e9 poznatky o spr\u00e1vnom","datePublished":"2021-05-15","dateModified":"2023-10-21","author":{"@type":"Person","@id":"https:\/\/www.mipel.sk\/author\/#Person","name":"","url":"https:\/\/www.mipel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipel.sk\/wp-content\/uploads\/breakfast-1804457_640_1.jpg","url":"https:\/\/www.mipel.sk\/wp-content\/uploads\/breakfast-1804457_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.mipel.sk\/tipy-na-zdrave-a-vyzivne-ranajky\/","about":["Tovar"],"wordCount":456,"articleBody":" Z\u00e1kladom zdrav\u00fdch ra\u0148ajok je k\u013eud a pr\u00edjemn\u00e1 atmosf\u00e9ra, po\u010das ktorej sa na\u0161e telo pomaly prepne do rozbehnut\u00e9ho d\u0148a. A samozrejme aj odborn\u00e9 poznatky o spr\u00e1vnom fungovan\u00ed organizmu a spr\u00e1vnej \u017eivotospr\u00e1ve. Z\u00e1kladn\u00e9 inform\u00e1cie a u\u017eito\u010dn\u00e9 tipy n\u00e1jdete na adrese n\u00e1pady na ra\u0148ajky, ktor\u00e9 V\u00e1s bud\u00fa dennodenne in\u0161pirova\u0165 a na z\u00e1klade ktor\u00fdch si priprav\u00edte porciu zdravia v podobe ra\u0148ajok.Je dobr\u00e9 vedie\u0165, \u017ee organizmus potrebuje po zobuden\u00ed teplo, je d\u00f4le\u017eit\u00e9 ho zohrieva\u0165 a neprin\u00e1\u0161a\u0165 studen\u00e9 okamihy vo forme studenej sprchy alebo chladn\u00fdch n\u00e1pojov. Ide\u00e1lne s\u00fa tepl\u00e9 tekutiny, najm\u00e4 ovocn\u00e9 a bylinn\u00e9 \u010daje. Da\u0165 si \u0161\u00e1lku vo\u0148avej k\u00e1vy je zlozvyk, ktor\u00fd n\u00e1\u0161mu telu nepom\u00e1ha, ale \u0161kod\u00ed. K\u00e1va zvy\u0161uje hladinu horm\u00f3nu krtizol, ktor\u00fd sa naz\u00fdva aj stresov\u00fd horm\u00f3n- jeho hladina je zr\u00e1na najvy\u0161\u0161ia po\u010das cel\u00e9ho d\u0148a a \u0161\u00e1lka k\u00e1vy ho zbyto\u010dne zvy\u0161uje a telu prin\u00e1\u0161a stres hne\u010f zr\u00e1na.Po\u010duli ste u\u017e o \u010dakankovej k\u00e1ve alebo p\u00fapavovej \u2013 s\u00fa to ide\u00e1lne n\u00e1hrady \u010diernej kofe\u00ednovej k\u00e1vy na ra\u0148ajky s mnoh\u00fdmi v\u00fd\u017eivn\u00fdmi l\u00e1tkami.Spr\u00e1vna kombin\u00e1cia vitam\u00ednov a miner\u00e1lov v potravin\u00e1ch na ra\u0148ajky je d\u00f4le\u017eit\u00e1. V\u017edy si zvo\u013eme vitam\u00edn D, E, K a v\u00e1pnik. Mus\u00edme ich v potravin\u00e1ch konzumova\u0165 spolu, inak ich p\u00f4sobenie v tele nefunguje spr\u00e1vne a narobia viac \u0161kody ako \u00fa\u017eitku.Ide\u00e1lny jed\u00e1lni\u010dek s\u00fa vaj\u00ed\u010dka, celozrnn\u00fd chlieb, maslo, zelenina kvasen\u00e1 alebo dusen\u00e9, syry, probiotik\u00e1 obsiahnut\u00e9 v bryndzi alebo jogurte, dostatok tvarohu a nikdy nezab\u00fadajme na v\u00fd\u017eivn\u00e9 a \u010derstv\u00e9 zeleninov\u00e9, pr\u00edpadne ovocn\u00e9 smoothie.S\u00fa to na\u0161i tvorcovia energie a ochrancovia cel\u00e9ho organizmu.Da\u0165 si poh\u00e1r vla\u017enej vody s citr\u00f3nom nala\u010dno je nielen dobr\u00fd, ale aj u\u017eito\u010dn\u00fd zvyk. Na\u0161tartuje sa detoxik\u00e1cia organizmu a \u017eiviny sa lep\u0161ie vyu\u017eij\u00fa. Podpor\u00ed to aj metabolizmus a tak potrebn\u00e9 vypr\u00e1zd\u0148ovanie.Tepl\u00e1 ovsenn\u00e1 ka\u0161a je takisto vhodn\u00e1 vo\u013eba, ale v pr\u00edpade reduk\u010dnej di\u00e9ty nie je vhodn\u00e1 z d\u00f4vodu vysok\u00e9ho obsahu sacharidov, vhodnej\u0161ia varianta je nesmierne zdrav\u00e1 avok\u00e1dov\u00e1 pomaz\u00e1nka, ktor\u00e1 je pre organizmus zdrojom ve\u013emi cenn\u00fdch l\u00e1tok.Ponuka obsahuje aj odkazy na chutn\u00e9 a n\u00e1padit\u00e9 recepty, ktor\u00e9 vy\u017eaduj\u00fa m\u00e1lo \u010dasu a prines\u00fa V\u00e1m ve\u013ek\u00fd v\u00fdsledok.Ra\u0148ajky by mali by\u0165 nielen o prian\u00ed dobrej chute, ale aj o prian\u00ed \u201eNa zdravie\u201c.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky","item":"https:\/\/www.mipel.sk\/tipy-na-zdrave-a-vyzivne-ranajky\/#breadcrumbitem"}]}]