[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipel.sk\/strecing-dolezity-alebo-nie\/#Article","mainEntityOfPage":"https:\/\/www.mipel.sk\/strecing-dolezity-alebo-nie\/","headline":"Stre\u010ding? D\u00f4le\u017eit\u00fd alebo nie?","name":"Stre\u010ding? D\u00f4le\u017eit\u00fd alebo nie?","description":"Ve\u013ea \u013eud\u00ed pred svojimi tr\u00e9ningmi zab\u00fada na stre\u010ding a p\u00fa\u0161\u0165aj\u00fa sa do svojich napl\u00e1novan\u00fdch fyzick\u00fdch v\u00fdkonoch svalovo nerozohriat\u00fd a stuhnut\u00fd. Stre\u010ding je v tr\u00e9ningu jedna","datePublished":"2018-09-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mipel.sk\/author\/#Person","name":"","url":"https:\/\/www.mipel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a293299_w16514_t1542129597.jpg","url":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a293299_w16514_t1542129597.jpg","height":0,"width":0},"url":"https:\/\/www.mipel.sk\/strecing-dolezity-alebo-nie\/","wordCount":400,"articleBody":"Ve\u013ea \u013eud\u00ed pred svojimi tr\u00e9ningmi zab\u00fada na stre\u010ding a p\u00fa\u0161\u0165aj\u00fa sa do svojich napl\u00e1novan\u00fdch fyzick\u00fdch v\u00fdkonoch svalovo nerozohriat\u00fd a stuhnut\u00fd. Stre\u010ding je v tr\u00e9ningu jedna z najpodstatnej\u0161\u00edch vec\u00ed. Ale pre\u010do? Pri stre\u010dingu sa v svaloch prekrvuje kyselina mlie\u010dna, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre spr\u00e1vnu regener\u00e1ciu svalov, a pom\u00e1ha pri svalov\u00fdch hor\u00fa\u010dkach po nam\u00e1hav\u00fdch fyzick\u00fdch v\u00fdkonoch. Pred tr\u00e9ningom by sa malo rozh\u00fdba\u0165 cel\u00e9 telo a zabezpe\u010di\u0165 tak prekrvenie kyseliny mlie\u010dnej do cel\u00e9ho tela. Ak sa v\u00e1m stre\u010ding cel\u00e9ho tela nechce robi\u0165, tak sa sna\u017ete aspo\u0148 rozcvi\u010di\u0165 svalov\u00e9 partie, ktor\u00e9 v dan\u00fd de\u0148 cvi\u010d\u00edte. Napr\u00edklad pri tr\u00e9ningu p\u0155s nezabudnite pred samotn\u00fdmi cvikmi poriadne a intenz\u00edvne rozh\u00fdba\u0165 ramen\u00e1, ktor\u00e9 s\u00fa najviac vyu\u017e\u00edvan\u00e9 pri tlakov\u00fdch cvikoch. Samotn\u00fd stre\u010ding pom\u00e1ha aj ako prevencia zranen\u00ed a natiahnut\u00fdch svalov. Pri spr\u00e1vne vykonanom stre\u010dingu bude aj napumpovanie svalov ove\u013ea efekt\u00edvnej\u0161ie a v\u00e4\u010d\u0161ie ako bez stre\u010dingu. Ako stre\u010dova\u0165? Stre\u010dova\u0165 sa d\u00e1 r\u00f4znymi sp\u00f4sobmi. \u010ci u\u017e je to pre\u0165ahovanie sa s odporov\u00fdmi gumami, alebo rozh\u00fdbanie svalov za pomoci vlastn\u00e9ho tela a\u017e po bicyklovanie. Bicyklovanie je doporu\u010den\u00e9 vykon\u00e1va\u0165 pred aj po tr\u00e9ningu ide\u00e1lne 5 a\u017e 10 min\u00fat. Bicyklovanie je hlavne odpor\u00fa\u010dan\u00e9 pred tr\u00e9ningom n\u00f4h. Samotn\u00fd tr\u00e9ning by sa mal vykon\u00e1va\u0165 v intervale 5 a\u017e 20 min\u00fat aby sa telo dostato\u010dne zahrialo a bolo pripraven\u00e9 pod\u00e1va\u0165 silov\u00e9 v\u00fdkony. Za\u010d\u00ednaj\u00faci cvi\u010denci by mali rozhodne stre\u010ding pou\u017e\u00edva\u0165 pred ka\u017ed\u00fdm tr\u00e9ningom a to z toho d\u00f4vodu \u017ee ich telo nie je na fyzick\u00e9 v\u00fdkony zvyknut\u00e9, t\u00fdm p\u00e1dom maj\u00fa silnej\u0161ie svalov\u00e9 hor\u00fa\u010dky po tr\u00e9ningoch. Prekrvenie kyseliny mlie\u010dne, u\u017e ako bolo spomenut\u00e9 preto pom\u00e1ha redukova\u0165 boles\u0165 svalovej hor\u00fa\u010dky, a ur\u00fdch\u013euje regener\u00e1ciu cel\u00e9ho svalstva. \u010co sa t\u00fdka svalov\u00fdch hor\u00fa\u010dok, pri zlep\u0161ovan\u00ed fyzickej sily s\u00fa potrebn\u00e9 a to z toho d\u00f4vodu \u017ee po napumpovan\u00ed vo svale vznikaj\u00fa mikrotrhliny ktor\u00e9 nesk\u00f4r bielkovinov\u00e9 stavebn\u00e9 zapl\u0148uj\u00fa t\u00fdm p\u00e1dom sa sval st\u00e1va objemovo v\u00e4\u010d\u0161\u00ed, odolnej\u0161\u00ed a silnej\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stre\u010ding? 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