[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipel.sk\/preco-je-spanok-taky-nevyhnutny\/#Article","mainEntityOfPage":"https:\/\/www.mipel.sk\/preco-je-spanok-taky-nevyhnutny\/","headline":"Pre\u010do je sp\u00e1nok tak\u00fd nevyhnutn\u00fd?","name":"Pre\u010do je sp\u00e1nok tak\u00fd nevyhnutn\u00fd?","description":"Ve\u013ea \u013eud\u00ed ho miluje, ale ve\u013ea \u013eud\u00ed m\u00e1 s\u00a0n\u00edm aj obrovsk\u00e9 probl\u00e9my. Nespavos\u0165ou trp\u00ed desivo vysok\u00e9 \u010d\u00edslo popul\u00e1cie. Kvalita n\u00e1\u0161ho sp\u00e1nku z\u00e1vis\u00ed najm\u00e4 od n\u00e1\u0161ho","datePublished":"2018-09-30","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mipel.sk\/author\/#Person","name":"","url":"https:\/\/www.mipel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a294273_w16476_t1543602557.jpg","url":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a294273_w16476_t1543602557.jpg","height":0,"width":0},"url":"https:\/\/www.mipel.sk\/preco-je-spanok-taky-nevyhnutny\/","wordCount":505,"articleBody":"Ve\u013ea \u013eud\u00ed ho miluje, ale ve\u013ea \u013eud\u00ed m\u00e1 s\u00a0n\u00edm aj obrovsk\u00e9 probl\u00e9my. Nespavos\u0165ou trp\u00ed desivo vysok\u00e9 \u010d\u00edslo popul\u00e1cie. Kvalita n\u00e1\u0161ho sp\u00e1nku z\u00e1vis\u00ed najm\u00e4 od n\u00e1\u0161ho moment\u00e1lneho du\u0161evn\u00e9ho rozpolo\u017eenia. M\u00f4\u017eete si teda v\u0161imn\u00fa\u0165, \u017ee zaspa\u0165 nevieme hlavne v\u00a0obdob\u00ed, kedy pre\u017e\u00edvame \u0165a\u017ek\u00e9 psychick\u00e9 situ\u00e1cie, sme pod ve\u013ek\u00fdm stresom alebo n\u00e1s nie\u010do ve\u013emi tr\u00e1pi. Ke\u010f c\u00edtime \u00fazkos\u0165 alebo strach z\u00a0pre\u017eit\u00e9ho alebo z\u00a0toho \u010do n\u00e1s e\u0161te len \u010dak\u00e1 a m\u00e1me v\u00a0hlave ve\u013ea nepr\u00edjemn\u00fdch my\u0161lienok ktor\u00e9 n\u00e1m nedaj\u00fa zaspa\u0165.\t\t\t\u010co pom\u00e1ha na tak\u00fato nespavos\u0165?\tExistuje mno\u017estvo sp\u00f4sobov, ako sa zbavi\u0165, alebo aspo\u0148 v\u00fdrazne zn\u00ed\u017ei\u0165 percento nespavosti. Patria sem r\u00f4zne pr\u00edrodn\u00e9 lieky na spanie, terapie, uvo\u013e\u0148uj\u00face \u010daje. Najd\u00f4le\u017eitej\u0161ie a\u00a0tak isto aj naj\u00fa\u010dinnej\u0161ie je v\u0161ak zisti\u0165 p\u00f4vod \u00fazkosti alebo stresu a\u00a0rie\u0161i\u0165 ten. Vyrie\u0161en\u00edm n\u00e1sledku toti\u017e nevyrie\u0161ime aj samotn\u00fd probl\u00e9m, v\u00a0najlep\u0161om ho posunieme, \u010do je nie rie\u0161en\u00edm. Treba h\u013eada\u0165 p\u00f4vod probl\u00e9mu a\u00a0ten sa sna\u017ei\u0165 eliminova\u0165.\u00a0\t\t10 pravidiel dobr\u00e9ho sp\u00e1nku:\t\t\tV\u00e1\u0161 sp\u00e1nok by mal pozna\u0165 pravideln\u00fd re\u017eim. Nau\u010dte svoj organizmus, \u017ee si l\u00edhate do postele a\u00a0aj z\u00a0nej vst\u00e1vate v\u017edy o\u00a0rovnakom \u010dase.\t\t\tAspo\u0148 dve hodiny pred sp\u00e1nkom by sme nemali jes\u0165 \u0165a\u017ek\u00e9 jedl\u00e1, preto\u017ee sp\u00f4sobuj\u00fa nespavos\u0165 a\u00a0zl\u00e9 sny. Taktie\u017e to patr\u00ed o\u00a0pit\u00ed tekut\u00edn, preto\u017ee budete ma\u0165 nepokojn\u00fd sp\u00e1nok kv\u00f4li pln\u00e9mu mech\u00faru. \t\t\tV\u00a0miestnosti v\u00a0ktorej sp\u00edte, by ste nemali ma\u0165 pr\u00edli\u0161 teplo. Ve\u013ek\u00e9 teplo ru\u0161\u00ed kvalitu sp\u00e1nku, vhodn\u00e1 teplota na spanie je okolo 17 \u2013 19 \u00b0C.\t\t\tNa kvalitn\u00fd sp\u00e1nok by ste mali ma\u0165 v\u00a0sp\u00e1lni najv\u00e4\u010d\u0161iu tmu, ak\u00fa viete dosiahnu\u0165. \t\t\tElektronika by mala by\u0165 v\u017edy vypnut\u00e1 a\u00a0\u010do naj\u010falej od va\u0161ej postele, preto\u017ee vysiela ru\u0161iv\u00e9 vlny, ktor\u00e9 br\u00e1nia nie len kvalitn\u00e9mu sp\u00e1nku, ale aj \u0161kodia zdraviu. \t\t\tAk m\u00e1vate \u010dasto no\u010dn\u00e9 mory a\u00a0preto sa sp\u00e1nku \u010do najviac vyh\u00fdbate, sk\u00faste spa\u0165 len na jednom n\u00edzkom vank\u00fa\u0161i, \u010d\u00edm vy\u0161\u0161ie hlavu m\u00e1te, t\u00fdm hor\u0161ie sa vysp\u00edte. Navy\u0161e si privod\u00edte nepr\u00edjemn\u00e9 bolesti krku. No\u010dn\u00e9 mory s\u00fa viac pozorovate\u013en\u00e9 tie\u017e pri span\u00ed na chrbte, sk\u00faste teda spa\u0165 na boku alebo na bruchu. \t\t\tZl\u00fd vzduch v\u00a0miestnosti tie\u017e nie je pr\u00e1ve navodzova\u010dom pr\u00edjemnej atmosf\u00e9ry. V\u017edy pred span\u00edm vyvetrajte. \t\t\tAk v\u00e1s tr\u00e1pi mno\u017estvo povinnost\u00ed, sk\u00faste si ich niekam nap\u00edsa\u0165. Vypr\u00e1zdnite si tak hlavu. \t\t\tVyhnite sa, prirodzene, cigaret\u00e1m a\u00a0kofe\u00ednu. \t\t\tNerobte tesne pred sp\u00e1nkom nam\u00e1hav\u00e9 \u010dinnosti, \u010di u\u017e fyzick\u00e9 alebo ment\u00e1lne. Uve\u010fte organizmus do pokoja.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do je sp\u00e1nok tak\u00fd nevyhnutn\u00fd?","item":"https:\/\/www.mipel.sk\/preco-je-spanok-taky-nevyhnutny\/#breadcrumbitem"}]}]