[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mipel.sk\/nezabudajte-na-odpocinok-predidete-mnohym-problemom\/#Article","mainEntityOfPage":"https:\/\/www.mipel.sk\/nezabudajte-na-odpocinok-predidete-mnohym-problemom\/","headline":"Nezab\u00fadajte na odpo\u010dinok. Pred\u00eddete mnoh\u00fdm probl\u00e9mom.","name":"Nezab\u00fadajte na odpo\u010dinok. Pred\u00eddete mnoh\u00fdm probl\u00e9mom.","description":"Pracovn\u00e9 povinnosti, dom\u00e1ce pr\u00e1ce a\u00a0rodina. To v\u0161etko n\u00e1s neraz dost\u00e1va do \u0161ialen\u00e9ho tempa a\u00a0kolobehu \u017eivota, pri ktorom zab\u00fadame na seba a\u00a0momenty, pri ktor\u00fdch by sme","datePublished":"2018-12-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.mipel.sk\/author\/#Person","name":"","url":"https:\/\/www.mipel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mipel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a296498_w16747_t1549470981.jpg","url":"https:\/\/www.mipel.sk\/wp-content\/uploads\/img_a296498_w16747_t1549470981.jpg","height":0,"width":0},"url":"https:\/\/www.mipel.sk\/nezabudajte-na-odpocinok-predidete-mnohym-problemom\/","wordCount":391,"articleBody":"Pracovn\u00e9 povinnosti, dom\u00e1ce pr\u00e1ce a\u00a0rodina. To v\u0161etko n\u00e1s neraz dost\u00e1va do \u0161ialen\u00e9ho tempa a\u00a0kolobehu \u017eivota, pri ktorom zab\u00fadame na seba a\u00a0momenty, pri ktor\u00fdch by sme si mali odpo\u010din\u00fa\u0165. Odpo\u010dinok nie je len luxus, ktor\u00fd si m\u00f4\u017eeme dopria\u0165 a\u017e vtedy, ke\u010f spln\u00edme v\u0161etky svoje povinnosti. Ak n\u00e1\u0161mu telu nedoprajeme pauzu, m\u00f4\u017eeme skon\u010di\u0165 ve\u013emi zle.R\u00fdchle \u017eivotn\u00e9 tempo priamo vpl\u00fdva aj na na\u0161e zdravie, \u010do je v\u0161ak mnohokr\u00e1t e\u0161te hor\u0161ie, aj na psychiku. Ak sme st\u00e1le podr\u00e1\u017eden\u00ed a\u00a0nerv\u00f3zni, v\u0161etky aktivity a\u00a0aj spom\u00ednan\u00e9 povinnosti n\u00e1m id\u00fa omnoho pomal\u0161ie a\u00a0\u0165a\u017e\u0161ie. Preto by ste kvalitn\u00fd odpo\u010dinok nemali podce\u0148ova\u0165.\u00a0Pokojne si pospite \u00a0Pokia\u013e patr\u00edte k\u00a0milovn\u00edkom sp\u00e1nku, nebojte sa po pr\u00edchode pr\u00e1ce natiahnu\u0165 na gau\u010d a\u00a0hodinku dobre pospa\u0165. Nerie\u0161te \u010do v\u0161etko mus\u00edte e\u0161te do ve\u010dera stihn\u00fa\u0165. Ak budete unaven\u00ed ako pes, polovicu povinnost\u00ed nakoniec ani neurob\u00edte, preto\u017ee do postele odpadnete e\u0161te pred deviatou.\u00a0V\u00edkend sl\u00fa\u017ei na zresetovanie \u00a0Po\u010das v\u00edkendu sa v\u00e4\u010d\u0161inou sna\u017e\u00edme stihn\u00fa\u0165 v\u0161etko, v\u00a0\u010dom n\u00e1m po\u010das t\u00fd\u017ed\u0148a br\u00e1nili pracovn\u00e9 povinnosti. V\u00a0nede\u013eu ve\u010der sme neraz dobit\u00ed viac ako v\u00a0piatok pri odchode z\u00a0pr\u00e1ce. V\u00edkend bol vymyslen\u00fd na to, aby sme si odpo\u010dinuli a\u00a0nabrali sily do nov\u00e9ho pracovn\u00e9ho t\u00fd\u017ed\u0148a. Nemajte v\u00fd\u010ditky svedomia ak si dlh\u0161ie posp\u00edte, str\u00e1vite doobedie v\u00a0posteli, alebo neurob\u00edte ni\u010d z\u00a0dom\u00e1cich pr\u00e1c. Raz za \u010das si pole\u017ete cel\u00fd de\u0148, sledujte filmy, alebo \u010d\u00edtajte. Ak m\u00e1te chu\u0165 iba spa\u0165, tak pokojne z\u00a0postele nevylezte aj cel\u00fd v\u00edkend.\u00a0Spite v\u00a0noci \u00a0Sna\u017ete sa o\u00a0to, aby ste svoje povinnosti nedoh\u00e1\u0148ali cez noc. Najm\u00e4 t\u00ed, ktor\u00ed nemusia r\u00e1no pravidelne vst\u00e1va\u0165 skoro do pr\u00e1ce, za\u013eahn\u00fa a\u017e neskoro po polnoci. Raz za \u010das sa n\u00e1\u0161mu telu ni\u010d nestane. Pokia\u013e to v\u0161ak trv\u00e1 dlh\u0161ie, m\u00f4\u017eeme si privodi\u0165 zdravotn\u00e9 probl\u00e9my a\u00a0spom\u00ednan\u00fa prehnan\u00fa nervozitu. Kvalitn\u00fd no\u010dn\u00fd sp\u00e1nok jednoducho nedo\u017eenie ani vst\u00e1vanie o\u00a0tretej poobede.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezab\u00fadajte na odpo\u010dinok. Pred\u00eddete mnoh\u00fdm probl\u00e9mom.","item":"https:\/\/www.mipel.sk\/nezabudajte-na-odpocinok-predidete-mnohym-problemom\/#breadcrumbitem"}]}]